During "Hell Week" at BUD/S, what is the main focus of the training?

The main focus of training during "Hell Week" at BUD/S is on mental resilience and physical endurance. This grueling week is designed to test the limits of a candidate's physical stamina and their ability to cope with extreme stress and discomfort. It emphasizes the importance of mental fortitude, as individuals must push through overwhelming fatigue, cold water, lack of sleep, and the physical demands placed on them.

Candidates face numerous challenges that require them to keep functioning even when they want to quit. This experience is crucial for developing the mental toughness that is essential for anyone looking to serve in Navy Special Warfare. The training environment simulates the pressures that operators may experience in real-world operations, reinforcing the need for mental strength in high-stress situations.