What is a "sandbag carry," and why is it practiced by SEALs?

A "sandbag carry" is an exercise that involves lifting and transporting a sandbag over a distance, which directly simulates the physical demands that Navy SEALs might face during missions. This practice is crucial for building strength, especially in the core and upper body, while also improving endurance. The weight and instability of the sandbag mimic the challenges of carrying various types of equipment in combat situations, such as weapons, ammunition, and supplies.

Training with sandbags helps SEALs enhance their ability to maintain operational effectiveness while fatigued, as they would need to do in real-world scenarios. The movement involved in handling sandbags also improves grip strength, stability, and overall physical conditioning, which are essential for the diverse and strenuous activities SEALs encounter in the field.

In contrast, options that suggest leisure, navigation skills, or swimming techniques do not accurately reflect the primary purpose of the sandbag carry, which is mainly focused on strength building and simulating combat conditions.